Do you struggle with IBS, frustrated by bloating for unknown reasons and a poor immunity? It is likely that your lifestyle choices and nutritional diet are overworking your digestive system and your gut health is suffering. Your body is trying to tell you something!
My '2 days to a Happy Belly' plan will reset your gut heath and in turn boost your immunity and leave you feeling lighter in body and mind. You will also get a bonus plan 'Happy Belly Plan & Beyond' as well as access to a private community for support from other Happier Belliers!
Do you feel that you have lost your mojo, your sparkle, your motivation for life? Are you feeling lost, vulnerable and lacking in confidence to make a decision on how to move forward? It could be that something has happened in your life to make you lose your confidence, question your worth or current path and you lie awake wondering and worrying.
My signature 7 step framework – The Heal Yourself Happy Method, will help you navigate through your journey of self-discovery to determine your own personalised prescription for healing and creating sustainable health and happiness in all areas of your life – the ultimate success!
Do you find you repeatedly start a new diet or new lifestyle regime but find you quickly fall back in to your old habits? This could be because you try to change too much all in one go while you are still focussing on your every day priorities.
At my HYH Retreats, you will learn about holistic wellness, have the time and space to focus on your health and happiness requirements and put them in to practice by eating delicious nutritious food, exercise, meditate and relax, all in beautiful surroundings in the Valencia region of Spain.
During the period of COVID19, Marks & Spencers invited me to do a series of Meditations on Monday evenings at 8pm to help support their customers with anxiety and strong emotions.Listen to the Meditations Here
"The biggest tangible change I have noticed since beginning the program has been that I lead a very different life than 6 months ago!
I have followed all of my crazy ideas through and I’m so glad I did!
The most significant overall change I have noticed has been that I am a lot calmer within my head; a lot clearer about life and 100% happier than I have been in a very long time.
The most useful tips and/or techniques to bring about a change were to start believing in myself that I can do anything if I put my mind to it!
Since working with Ali my health has improved because my coaching was more about giving my mind an overhaul – and as such I am not stressed; my headaches have eased considerably and I don’t emotionally eat quite so much.
I would describe my Health Coach, Ali, as calm, patient, persistent, understanding, kind, thoughtful, easy to talk to, wonderful.
In fact to quote Mary Poppins ‘Practically Perfect In Every Way’….
I would recommend my Health Coach, Ali, to anyone who needs some direction, is a bit confused on who they are in the world or just needs their head space re-organizing. I have enjoyed my coaching sessions SO MUCH and cannot believe the change in me as a person.
I would NEVER EVER have believed you if you’d told me in February last year, I would be a MUA, a published writer AND a motivational speaker in 12 months – but I am!
If anyone is thinking coaching is just for high flying business people, think again! I’m a normal 50-year-old woman who was just a bit lost – professionally and personally.
Now, I feel like I am the person that I was always destined to be. Thank you, Ali so much, I will be forever in your debt for helping me unravel the real Jo!"
Are you ready to take action and make some changes right now? If you don't know where to start, then take my FREE 7-day series as a taster to my signature 7 step transformation programme. This is always great fun and really shows people how little changes really can improve their health and happiness!Start the 7 Day Taster Series today!
I was delighted to be asked to contribute to the book 'How to be Happy'. In my chapter, I share my story of how I 'healed myself happy' and provide insight in to my signature framework and methodology to 'Heal Yourself Happy'.
If you would like some happiness in your inbox, or to receive some food inspiration, I regularly send out new recipes or special offers for my latest product, so if you want to stay up to date with all my news and events then leave your details here.
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!