Natalie came to work with me after being referred by a mutual friend and a previous client. She had been feeling lost with regards to her purpose and career goals, as well as wanting to make changes to her diet, her lifestyle and also understand how she could improve her relationships.
By meeting regularly, over a period f 6 months on my transformational programme, Natalie and I worked through each one of her goals in turn, using different exercises and tools in the sessions and for her to continue to reflect on and do in her own time. At the end of her programme, Natalie was happy in a new relationship, had built up new habits and routines that made her feel good both physically and mentally and she had a very clear vision of where she wanted to go and achieve in life.
Before I started working with Ali, I felt lost and was seeking direction in many aspects of my life. I didn't know where to start with figuring out what I really wanted in terms of a career, but also, relationships, health and lifestyle. I was struggling to stick to goals I set as I kept second guessing myself which left me feeling more confused.
Following my sessions with Ali, I have a stronger sense of direction. This has made me feel less anxious as she has taught me how to take back control and feel less like I’m ‘coasting’. I feel empowered.
My top three goals upon starting the programme were to identify what I want from a career and a relationship, and to begin to make positive changes in these areas. Also, to implement healthier habits to help me lead a more active and nutritious lifestyle.
Ali has helped me take back control of my life through guiding me, educating me and helping me break things down. She used various exercises and tools personalised to me and the difficulties I was experiencing. This process helped me to reflect and feel better connected to myself, so I could establish what I really want out of life and why it is important to me. She’s helped me shift my mindset to a more positive and productive place.
The biggest tangible change I have noticed since beginning the program was probably the one goal I felt least in control of initially; I identified what I want in a relationship and have found someone who matches those qualities and makes me happy.
The most significant change I have noticed has been within myself, I am more consistent at implementing my health goals as I feel more confident in what my goals are, why I want to achieve them, and I have the tools to take positive action. I was also struggling with motivation, Ali helped me explore this further and why I wanted to make these changes in the first place.
One of the most helpful tools for me was creating vision boards to help me visualise what I want and identifying goals from this, it helped me organise the thoughts in my mind and see things more clearly. It was helpful to have Ali to check in with regularly not just to hold me accountable to goals I'd set, but also, to coach me further and help me remind myself why those goals were important to me. This helped me to remain motivated. Ali used a variety of exercises and techniques to help me stay on track in working towards positive changes I wanted to make in my life.
My health has improved because I am now more consistently meeting my health goals, in eating more healthily more of the time and exercising more consistently. Ali shared educational resources with me that increased my understanding of nutrition, hormones, sleep, and exercise. Just as importantly, she helped me understand how different foods and exercise made me feel and to be aware of those feelings. This understanding has enabled me to make healthier choices. She also has a really good chocolate truffle recipe which means I can still get my sweet fix while making healthier choices!
Ali is warm, open, and knowledgeable of her field. She brings a sense of humour and is always a friendly face I look forward to having regular catch-ups with.
I would recommend Ali to anyone who wants to be happier and healthier in any aspect of their life!
Thank you, Ali, for equipping me with the tools I needed to take action to lead the life I choose!
Natalie invested in a 6 month transformational programme. If you would like to know more about working with me on any of my programmes - private coaching, transformational coaching, business mentoring or online programmes, please email me at [email protected]
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