My Blogs

I regularly publish testimonials, articles and new recipes.

Sign up below to receive them straight into your inbox!

What's your story? Mine's a love story...

Everyone has a story.   The story of your life.  There will always be high times of joy and light and laughter and regardless of what Disney would have us believe, alongside them, there are the low times, the darker times, even the desperate times.

However, when we tell our story, we can choose whether to write ourselves in as the victim or the heroine (or hero if I am to be PC).  We have the choice.  We hold the pen over the blank sheet of paper.  We choose the words to fill the open silence.

So despite everything, I still write my my story as love story. And as with every good love story, there is heartache, heart break, long nights of despair before the dawn of a new hope, the promise of new life and the journey of healing. 

I hadn’t seen Vicki in 5 years when we were reunited at Castle Howard in October last year on Vicki’s second book tour date in York.  When we’d last met, we were both speaking at the...

Continue Reading...

Sleep Solves Everything: 10 ways to get Happy Sleep

In a previous life, I think I must have been a cat.  Or maybe a giant armadillo!  Did you know they sleep around 18 hours a day!  To me that sounds like bliss!  I love sleep.  Especially in the winter, I love to hibernate.  If only I could live by the day light hours!

 

However, in the way we live our lives today, that just isn’t possible.  There is work, endless responsibilities and the latest Netflix release to watch.  As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’!  Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep.  Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.

 

And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....

Continue Reading...
Close

50% Complete

How Healthy and Happy are you?

Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!