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This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around. If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to... and help them on the path to recovery. Here's Adam's story in his words:
My top three goals upon starting the 6-month program were to try and leave the house once a day, to go to bed before midnight at least once a week and to attempt to eat three meals a day.
To help me work toward these goals Ali and I spent the majority of sessions doing one simple thing – talking!! It is something that should never be underestimated. It is incredible the power it holds in recovery and how just opening up and accepting your thoughts and feelings can have a great impact on your wellbeing. One of my main...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!