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Natalie: Lost & Lonely to Loved & Aligned


Natalie came to work with me after being referred by a mutual friend and a previous client.  She had been feeling lost with regards to her purpose and career goals, as well as wanting to make changes to her diet, her lifestyle and also understand how she could improve her relationships.


By meeting regularly, over a period f 6 months on my transformational programme, Natalie and I worked through each one of her goals in turn, using different exercises and tools in the sessions and for her to continue to reflect on and do in her own time.  At the end of her programme, Natalie was happy in a new relationship, had built up new habits and routines that made her feel good both physically and mentally and she had a very clear vision of where she wanted to go and achieve in life.


Before I started working with Ali, I felt lost and was seeking direction in many aspects of my life. I didn't know where to start with figuring out what I really wanted in...

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Article published by Prime Women: Lifting the taboo on surviving the peri-menopause and menopause

My thanks to Prime Women for publishing this article to raise awareness of the Menopause & Peri-Menopause in November 2018.

I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends.  I feel that it is time to lift the taboo on the subject, talk about it and share experiences and tips to survive what has always been branded as a horrible time of life.

I am a Health and Happiness Coach and approach both holistically and as far as possible naturally, without medical intervention.  From my personal experience and in doing research, I have determined that you do not need to suffer in relation to your reproductive life cycle and you don’t need a pill to thrive.   In fact, it can be simply enough to understand that your sexual hormones are out of balance and that you can take responsibility to look at your daily habits, your environments and work out what is causing any imbalance in your...

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Andy: Raising awareness on the importance of men's mental health

Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace.  He had been through an intense few months personally and professional and reached out for support.  Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically don’t find it that easy or comfortable to talk about thoughts or feelings and hoped by sharing his experience that it might inspire others to take action if they feel they need support, in whatever guise.

My top three goals upon starting the 6-month program were spending more quality time with family, especially my parents.  Getting into regular exercise and eating healthily and getting back into dating after a break up 6 months prior.

My coach was able to help me work toward these goals, initially just by going through the process of setting them out and simply explaining that in life, without goals, we often feel as though we are aimlessly...

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