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Jane came to see me after being referred by a mutual friend; she had been struggling with some health issues and as a result was feeling very 'flat', unlike her usual positive self and was concerned about her future and her purpose going forward.
Jane and I met every 2 weeks to discuss her feelings and thoughts and I used talking therapy to allow Jane really say what she needed to say; we worked through several different exercises and techniques that allowed Jane to really connect with herself, to work through blockers holding her back from moving forward and finally, she found the diamonds within. In her final session with me, she was radiant. She was full of energy and smiles and ready for her next chapter in live.
When I first approached Ali and started my Heal Yourself Happy Transformational Programme, I was feeling quite lost had lost my mojo - knew that I needed to find my way again but didn’t know where to start. I felt quite rung...
In a previous life, I think I must have been a cat. Or maybe a giant armadillo! Did you know they sleep around 18 hours a day! To me that sounds like bliss! I love sleep. Especially in the winter, I love to hibernate. If only I could live by the day light hours!
However, in the way we live our lives today, that just isn’t possible. There is work, endless responsibilities and the latest Netflix release to watch. As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’! Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep. Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.
And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!