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Work Well for Life - Corporate Testimonials

The Heal Yourself Happy ‘Work Well for Life’ Programmes are a cost effective solution to improve employee health and morale while decreasing an organisation’s health-related costs.

By focussing on the holistic health of their employees, organisations will see an increase in employee engagement and productivity as well as a decrease in employee stress and absenteeism.

When individuals are healthy and happy, they are more engaged, motivated, productive and creative; they are thriving! Imagine what a collection of thriving, happy and healthy individuals could create.

All HYH packages are bespoke, whether that be for individuals or a corporate workshop, online programme or coaching package and tailored to the challenges of the company or department. My signature 7 step framework works because it takes an holistic approach that is sustainable as it is based individuals and the fact that I offer a high level of contact and support, as I guide clients on a journey of...

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Sleep Solves Everything: 10 ways to get Happy Sleep

In a previous life, I think I must have been a cat.  Or maybe a giant armadillo!  Did you know they sleep around 18 hours a day!  To me that sounds like bliss!  I love sleep.  Especially in the winter, I love to hibernate.  If only I could live by the day light hours!


However, in the way we live our lives today, that just isn’t possible.  There is work, endless responsibilities and the latest Netflix release to watch.  As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’!  Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep.  Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.


And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....

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