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This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around. If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to... and help them on the path to recovery. Here's Adam's story in his words:
My top three goals upon starting the 6-month program were to try and leave the house once a day, to go to bed before midnight at least once a week and to attempt to eat three meals a day.
To help me work toward these goals Ali and I spent the majority of sessions doing one simple thing – talking!! It is something that should never be underestimated. It is incredible the power it holds in recovery and how just opening up and accepting your thoughts and feelings can have a great impact on your wellbeing. One of my main...
Natalie came to work with me after being referred by a mutual friend and a previous client. She had been feeling lost with regards to her purpose and career goals, as well as wanting to make changes to her diet, her lifestyle and also understand how she could improve her relationships.
By meeting regularly, over a period f 6 months on my transformational programme, Natalie and I worked through each one of her goals in turn, using different exercises and tools in the sessions and for her to continue to reflect on and do in her own time. At the end of her programme, Natalie was happy in a new relationship, had built up new habits and routines that made her feel good both physically and mentally and she had a very clear vision of where she wanted to go and achieve in life.
Before I started working with Ali, I felt lost and was seeking direction in many aspects of my life. I didn't know where to start with figuring out what I really wanted in...
Jane came to see me after being referred by a mutual friend; she had been struggling with some health issues and as a result was feeling very 'flat', unlike her usual positive self and was concerned about her future and her purpose going forward.
Jane and I met every 2 weeks to discuss her feelings and thoughts and I used talking therapy to allow Jane really say what she needed to say; we worked through several different exercises and techniques that allowed Jane to really connect with herself, to work through blockers holding her back from moving forward and finally, she found the diamonds within. In her final session with me, she was radiant. She was full of energy and smiles and ready for her next chapter in live.
When I first approached Ali and started my Heal Yourself Happy Transformational Programme, I was feeling quite lost had lost my mojo - knew that I needed to find my way again but didn’t know where to start. I felt quite rung...
Clare and I first met 3 years ago as part of a life coaching group and remained 'friends' on social media. At the beginning of this year, Clare contacted me while she was at a very low point in her life and asked for help. This has been tough journey for Clare, but I had the privilege to watch someone face into their darkest moments with dignity. I love how Clare describes that she now wakes up each morning delighted to see what the day may bring. She has moved from the darkness and in to a beautiful light that she has created herself, with an opportunity to manifest her life by design. And yes - it will include Clare & Ali Cookery Days - watch this space! Her story is below:
My top three goals upon starting the 6-month program were to find my joy in life, try and have less fear about moving forward with my life & less procrastination and to make some order of the car crash of a life that I unexpectedly found myself in.
Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice - from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have 'the most fulfilled and connected relationship we have had since we met'.
This is Alice's testimonial after working with me through my signature private transformational programme.
My top three goals upon starting the 6-month program were :
Louise and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found a new routine that nurtures her and puts her self respect at the top of the list without any compromise to her work of family life. A truly inspirational woman... and someone who I am now so proud of to call my beautiful friend.stress, lonely, lost.
I started working with Ali, when honestly,I was in a time of crisis. Don’t get me wrong, I have a blessed life and am lucky in so many ways, but for a period of time, I literally felt I was hanging on to my sanity with my finger nails. My stress levels were through the roof, I spent days shaking, with my heart pumping, nights unable to sleep, plagued by graphic and violent nightmares which seeped into my day, I felt manic,...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!