My Blogs

I regularly publish testimonials, articles and new recipes.

Sign up below to receive them straight into your inbox!

Adam: From Rock Bottom to King of the World

This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around.   If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to... and help them on the path to recovery.  Here's Adam's story in his words:

 

My top three goals upon starting the 6-month program were to try and leave the house once a day, to go to bed before midnight at least once a week and to attempt to eat three meals a day.

To help me work toward these goals Ali and I spent the majority of sessions doing one simple thing – talking!!  It is something that should never be underestimated.  It is incredible the power it holds in recovery and how just opening up and accepting your thoughts and feelings can have a great impact on your wellbeing.  One of my main...

Continue Reading...

Sleep Solves Everything: 10 ways to get Happy Sleep

In a previous life, I think I must have been a cat.  Or maybe a giant armadillo!  Did you know they sleep around 18 hours a day!  To me that sounds like bliss!  I love sleep.  Especially in the winter, I love to hibernate.  If only I could live by the day light hours!

 

However, in the way we live our lives today, that just isn’t possible.  There is work, endless responsibilities and the latest Netflix release to watch.  As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’!  Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep.  Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.

 

And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....

Continue Reading...
Close

50% Complete

How Healthy and Happy are you?

Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!