My Blogs

I regularly publish testimonials, articles and new recipes.

Sign up below to receive them straight into your inbox!

Kate: A Lockdown Love Story

You know me and a good love story - I love one, especially one with a happy ending.  And this is a lovely one!  Kate first rang me totally incredulous that only she could be dumped in Lockdown....  but boy did she use time wisely to reassess all areas of her life and what a gorgeous story it turned out to be!  Bring on the champagne! 

You can read Kate's story in her words here: 

Before I reached out to Ali, I was feeling so low. I have had therapy before and it worked but I think it's something you need on a regular basis. I had started dating after 18 months off dating as needed a reset. I started dating someone i knew from an old job (Scott) and there were a lot of issues that he had to deal with and then just as lock down began he ended it. I was devastated as he had made me feel as if we were going somewhere.

I also was starting the third year of working for the family business and I felt I had no focus or direction in life. I...

Continue Reading...

Becci: from deflated & lost to confident & armed!

 Becci and I have been friends for a couple of decades;  a friendship that can be put down and picked up without feeling that time has passed in between.  I was so happy to hear from her after a quiet period and even more delighted to be able to support and help her achieve her happiness and life goals.  Her is her story, in her words:

 

Before I started my programme with Ali, I felt deflated, confused, lost and uninspired and that is why I approached her.  Having finished working with Ali I feel hopeful! More purposeful - in a mindful way and more sure of myself & who I am.

 

My top three goals upon starting the programme were self-confidence, stem the worrying, take the first step forward. Ali was able to help me work towards these goals by building up my confidence and self belief and worth - teaching me techniques to cope with these challenging times.

 

The biggest tangible change I have noticed since beginning the program...

Continue Reading...

Alexa: Well & truly and inspirationally transformed!

Alexa's transformation is truly inspirational.  She was in a really sad and lonely place when we first spoke. Through being totally committed to learning new things, being open and willing to try anything, facing her deepest fears and taking the leap in all areas of her life - romantically and professionally, she has created a life full of light and love!  I am so happy for her! 

Alexa took my 6 month transformational programme and now working with me on business mentoring. Here is her story, in her words:

 

Before I started I was filled with anxiety, sadness, helpless and completely lost. I had never worked with a coach before so was unsure what to expect. I had seen therapists about the current life situation I was facing however none met my needs. I needed someone who would help me by listening, helping me come up with my own answers but provide me with tools and techniques to do that. Ali provided all of this and more. Ali's story resonated with me when I...

Continue Reading...

Natalie: Lost & Lonely to Loved & Aligned

 

Natalie came to work with me after being referred by a mutual friend and a previous client.  She had been feeling lost with regards to her purpose and career goals, as well as wanting to make changes to her diet, her lifestyle and also understand how she could improve her relationships.

 

By meeting regularly, over a period f 6 months on my transformational programme, Natalie and I worked through each one of her goals in turn, using different exercises and tools in the sessions and for her to continue to reflect on and do in her own time.  At the end of her programme, Natalie was happy in a new relationship, had built up new habits and routines that made her feel good both physically and mentally and she had a very clear vision of where she wanted to go and achieve in life.

 

Before I started working with Ali, I felt lost and was seeking direction in many aspects of my life. I didn't know where to start with figuring out what I really wanted in...

Continue Reading...
Close

50% Complete

How Healthy and Happy are you?

Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!