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Sleep Solves Everything: 10 ways to get Happy Sleep

In a previous life, I think I must have been a cat.  Or maybe a giant armadillo!  Did you know they sleep around 18 hours a day!  To me that sounds like bliss!  I love sleep.  Especially in the winter, I love to hibernate.  If only I could live by the day light hours!

 

However, in the way we live our lives today, that just isn’t possible.  There is work, endless responsibilities and the latest Netflix release to watch.  As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’!  Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep.  Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.

 

And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....

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Clare: From darkness in to the light

Clare and I first met 3 years ago as part of a life coaching group and remained 'friends' on social media.  At the beginning of this year, Clare contacted me while she was at a very low point in her life and asked for help.  This has been tough journey for Clare, but I had the privilege to watch someone face into their darkest moments with dignity.  I love how Clare describes that she now wakes up each morning delighted to see what the day may bring.  She has moved from the darkness and in to a beautiful light that she has created herself, with an opportunity to manifest her life by design. And yes - it will include Clare & Ali Cookery Days - watch this space!  Her story is below:

 

My top three goals upon starting the 6-month program were to find my joy in life, try and have less fear about moving forward with my life & less procrastination and to make some order of the car crash of a life that I unexpectedly found myself in.

Ali was...

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How Alice mastered her mind to master her life: From anxiety & despair to gratitude & joy

Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice - from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have 'the most fulfilled and connected relationship we have had since we met'.

This is Alice's testimonial after working with me through my signature private transformational programme.

My top three goals upon starting the 6-month program were :

  • Learn coping techniques for managing anxiety -  my new and unwanted companion!
  • To learn how to avoid my ‘default’ behaviors and recognise when I was behaving in those ways.  These behaviours were not ‘bad’ as such but they led to me being driven to the point of losing sight of what...
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