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Annabel and I first crossed paths at a conference and I was so excited when she reached out to me to ask for support and guidance when it came to her own coaching business; she was stuck, unsure of which direction she wanted to go in and lacking in confidence to be able to share her skills, knowledge and business publicly. Since working with me she is a published author and I love seeing her confidence on social media as she is now embracing her new found love for her message and how she will help people with their energy as an Energy Coach!
You can read Annabel's story in her words here:
Before I contacted Ali to work, I was feeling a bit stuck and directionless trying to start my business. I was lacking in confidence in myself to be able to do it. I procrastinated a lot- mainly about the techie stuff and the social media as a lot of it was out of my comfort zone. I didn't think what I had to offer was worth very much- bad money mindset.
Becci and I have been friends for a couple of decades; a friendship that can be put down and picked up without feeling that time has passed in between. I was so happy to hear from her after a quiet period and even more delighted to be able to support and help her achieve her happiness and life goals. Her is her story, in her words:
Before I started my programme with Ali, I felt deflated, confused, lost and uninspired and that is why I approached her. Having finished working with Ali I feel hopeful! More purposeful - in a mindful way and more sure of myself & who I am.
My top three goals upon starting the programme were self-confidence, stem the worrying, take the first step forward. Ali was able to help me work towards these goals by building up my confidence and self belief and worth - teaching me techniques to cope with these challenging times.
The biggest tangible change I have noticed since beginning the program...
On completing the HYH Academy, this is what graduates had to say:
Christine: I have seen other people comment on how life-changing the HYH academy course has been for them. I wish I could say I have lost 3 stone, run a marathon, written a novel, earned a million or changed my whole world around. I haven't. And I know this is not the Academy. I know it is my situation, dealing with a crazy 18 months of bereavement and covid. I heard recently about Carl Jung & how he had a period of his life when he had a complete breakdown but came out of it, more creative & aware. So through his breakdown came breakthrough. This is how I feel about the Academy. That at a time when I just wanted to have a complete breakdown, it helped me breakthrough & find the tools and focus to carry on and rebuild. So although I have a long way to go to make the changes I want to, I am going at the only pace I can at the moment, yet I feel I am armed with the tools to do so - step by step,...
This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around. If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to... and help them on the path to recovery. Here's Adam's story in his words:
My top three goals upon starting the 6-month program were to try and leave the house once a day, to go to bed before midnight at least once a week and to attempt to eat three meals a day.
To help me work toward these goals Ali and I spent the majority of sessions doing one simple thing – talking!! It is something that should never be underestimated. It is incredible the power it holds in recovery and how just opening up and accepting your thoughts and feelings can have a great impact on your wellbeing. One of my main...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!