My Blogs

I regularly publish testimonials, articles and new recipes.

Sign up below to receive them straight into your inbox!

Sammie: From Chronic Tiredness to Turning Cartwheels

This is a wonderful testimonial from a busy working Mum of 2 young children, running her own business who was on her knees with exhaustion and frustration at not being able to accomplish what she wanted to – lose weight and grown her business while still being present for her family.  Well done Sammie!

At 42 I found myself on the wrong side of 40. With two little ones (my youngest aged 2), a business, a busy husband and a household to run; I felt physically as if I was in my 80’s and emotionally done and as frustrated insomniac I was tired, chronically tired.

Everything hurt and nothing was working, I was finding it hard to get motivated, struggling to lose the baby weight and finding time to exercise, my work/life balance was not at all balanced, my kids and husband were suffering with my moods and I felt guilty. Guilty that I wasn’t doing anything right, guilty that I couldn’t do it, guilty I wasn’t spending more time with the family...

Continue Reading...

Louise: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Louise and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found a new routine that nurtures her and puts her self respect at the top of the list without any compromise to her work of family life. A truly inspirational woman... and someone who I am now so proud of to call my beautiful friend.stress, lonely, lost.

I started working with Ali, when honestly,I was in a time of crisis. Don’t get me wrong, I have a blessed life and am lucky in so many ways, but for a period of time, I literally felt I was hanging on to my sanity with my finger nails. My stress levels were through the roof, I spent days shaking, with my heart pumping, nights unable to sleep, plagued by graphic and violent nightmares which seeped into my day, I felt manic,...

Continue Reading...

50% Complete

How Healthy and Happy are you?

Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!