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Lean for Life: all the details & the amazing results!

Lean for Life is a 4 week online programme with Heal Yourself Happy Nutrition & Weight-loss.  Tiffany Royce, the HYH Nutrition Coach and Ali Mortimer, The Founder of Heal Yourself Happy team up to help people who want to improve their physical health, Nutrition & Weight-loss!
 
This is what the participants had to say:
 
NikkiI'm no longer in my funk!!! Woo Hoo!!! I can't thank you both enough for all your support and accountability throughout the L4L Programme and in the future. I know I will keep revisiting the Facebook page and gain even more knowledge from you both. It was also so incredibly heartwarming to hear other L4Lifer's stories and appreciate their openness (which can obviously be rather difficult at times), this is purely because of the nature in which you both provide a safe, genuine, supportive and empowering environment. Well done lovely ladies xxx
 
LucyMy biggest takeaway is that there is no such thing as...
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The Heal Yourself Happy Academy: Client Stories

On completing the HYH Academy, this is what graduates had to say:

Christine:  I have seen other people comment on how life-changing the HYH academy course has been for them. I wish I could say I have lost 3 stone, run a marathon, written a novel, earned a million or changed my whole world around. I haven't. And I know this is not the Academy. I know it is my situation, dealing with a crazy 18 months of bereavement and covid. I heard recently about Carl Jung & how he had a period of his life when he had a complete breakdown but came out of it, more creative & aware. So through his breakdown came breakthrough. This is how I feel about the Academy. That at a time when I just wanted to have a complete breakdown, it helped me breakthrough & find the tools and focus to carry on and rebuild. So although I have a long way to go to make the changes I want to, I am going at the only pace I can at the moment, yet I feel I am armed with the tools to do so - step by step,...

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Food & Nutrition: Answering your questions!

I believe that health and happiness is our first line of defence during this period of lockdown and will continue afterwards.

 

Many of the articles I read last week shared the importance of what you eat and the relationship it has to your health, your immunity and your ability to fight and recover from illness. So I asked my dear friend and fellow Health Coach specialising in Nutrition - Tiffany Rowlands - to join me so we could answer many of the questions we received around nutrition, food and health.

 

In this video, we answered all the questions that had been sent in to us, covering a wide range of foodie topics, including:

  • cravings for sweet things, salty things and hot buttery toast!
  • emotional and stress eating 
  • how to have a nutritious breakfast on the run
  • having multiple diets and food likes / dislikes under one roof
  • the impact of menopause on your weight
  • how you can use food to influence how you feel and alleviate some of the symptoms during...
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Louise: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Louise and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found a new routine that nurtures her and puts her self respect at the top of the list without any compromise to her work of family life. A truly inspirational woman... and someone who I am now so proud of to call my beautiful friend.stress, lonely, lost.

I started working with Ali, when honestly,I was in a time of crisis. Don’t get me wrong, I have a blessed life and am lucky in so many ways, but for a period of time, I literally felt I was hanging on to my sanity with my finger nails. My stress levels were through the roof, I spent days shaking, with my heart pumping, nights unable to sleep, plagued by graphic and violent nightmares which seeped into my day, I felt manic,...

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