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Alexa's transformation is truly inspirational. She was in a really sad and lonely place when we first spoke. Through being totally committed to learning new things, being open and willing to try anything, facing her deepest fears and taking the leap in all areas of her life - romantically and professionally, she has created a life full of light and love! I am so happy for her!
Alexa took my 6 month transformational programme and now working with me on business mentoring. Here is her story, in her words:
Before I started I was filled with anxiety, sadness, helpless and completely lost. I had never worked with a coach before so was unsure what to expect. I had seen therapists about the current life situation I was facing however none met my needs. I needed someone who would help me by listening, helping me come up with my own answers but provide me with tools and techniques to do that. Ali provided all of this and more. Ali's story resonated with me when I...
As our life in Lockdown begins to shift and change again, it is likely that new emotions, new feelings of fear and worry, as well as elation and excitement start to flood our consciousness. For some, this could be an overwhelming time.
It was the very fact that some rules around Lockdown have lifted that enabled me to enjoy a beautiful evening at the Acorn Retreat (https://www.acornwellness.co.uk/) for a Gong bath with one of life's most beautiful souls Jules Cooper from Dragon Fly Yoga ( http://dragonflyyoga.co.uk/) and she reminded me of one of the poems that helped me in my times of darkness, depression and insomnia - The Guest House by Rumi.
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each...
During one of the first sessions that Ali came to see me, my house alarm had a fault and wouldn't stop going off! Rather than stress about it, we took a stroll into the garden and sat in the sunshine on the terrace. In some ways, this set the tone for the transition Ali went through - from loud upsetting noise, to finding peace and calm.
Here is Ali's story in her words:
I was very low after the death of my mum and my marriage breakdown 6 weeks after she died. I was struggling with running my business, looking after my daughter and adjusting to being a single parent. I had money troubles and I couldn't see how I could get myself out of this mess I found myself in.
My top 3 goals were to regain control of my finances, be happy, run my business easier. Ali was able to help me with these goals by breaking them up into separate entities, working out which one I wanted to focus on in that particular week. We wrote down action plans and I...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!