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As our life in Lockdown begins to shift and change again, it is likely that new emotions, new feelings of fear and worry, as well as elation and excitement start to flood our consciousness. For some, this could be an overwhelming time.
It was the very fact that some rules around Lockdown have lifted that enabled me to enjoy a beautiful evening at the Acorn Retreat (https://www.acornwellness.co.uk/) for a Gong bath with one of life's most beautiful souls Jules Cooper from Dragon Fly Yoga ( http://dragonflyyoga.co.uk/) and she reminded me of one of the poems that helped me in my times of darkness, depression and insomnia - The Guest House by Rumi.
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each...
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