I regularly publish testimonials, articles and new recipes.
Sign up below to receive them straight into your inbox!
Emma approached me at the end of 2020 following a conversation with a mutual friend and previous client. I loved our sessions! Emma came to each session armed with questions, she kept me on my toes, we navigated the labyrinth of life, knocking down walls, leaping over hedges and had a lot of laughs along the way! You can read Emma's testimonial and post programme message to me here....
Before I approached Ali, I felt ok with my life but I knew there were some blocks in the way to taking my life a step up and moving it forward in the way I wanted. I was aware, through therapy I'd had previously, that these blocks were due to issues of low self-esteem and lack of self-love. I also wanted to live a life where I felt happiness on a day to day basis. This is something I had never experienced in my life, so I didn't know if it was even possible. I felt my deep core was one of sadness following a very bleak, cold childhood. I wanted to...
Becci and I have been friends for a couple of decades; a friendship that can be put down and picked up without feeling that time has passed in between. I was so happy to hear from her after a quiet period and even more delighted to be able to support and help her achieve her happiness and life goals. Her is her story, in her words:
Before I started my programme with Ali, I felt deflated, confused, lost and uninspired and that is why I approached her. Having finished working with Ali I feel hopeful! More purposeful - in a mindful way and more sure of myself & who I am.
My top three goals upon starting the programme were self-confidence, stem the worrying, take the first step forward. Ali was able to help me work towards these goals by building up my confidence and self belief and worth - teaching me techniques to cope with these challenging times.
The biggest tangible change I have noticed since beginning the program...
During one of the first sessions that Ali came to see me, my house alarm had a fault and wouldn't stop going off! Rather than stress about it, we took a stroll into the garden and sat in the sunshine on the terrace. In some ways, this set the tone for the transition Ali went through - from loud upsetting noise, to finding peace and calm.
Here is Ali's story in her words:
I was very low after the death of my mum and my marriage breakdown 6 weeks after she died. I was struggling with running my business, looking after my daughter and adjusting to being a single parent. I had money troubles and I couldn't see how I could get myself out of this mess I found myself in.
My top 3 goals were to regain control of my finances, be happy, run my business easier. Ali was able to help me with these goals by breaking them up into separate entities, working out which one I wanted to focus on in that particular week. We wrote down action plans and I...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!