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Becci and I have been friends for a couple of decades; a friendship that can be put down and picked up without feeling that time has passed in between. I was so happy to hear from her after a quiet period and even more delighted to be able to support and help her achieve her happiness and life goals. Her is her story, in her words:
Before I started my programme with Ali, I felt deflated, confused, lost and uninspired and that is why I approached her. Having finished working with Ali I feel hopeful! More purposeful - in a mindful way and more sure of myself & who I am.
My top three goals upon starting the programme were self-confidence, stem the worrying, take the first step forward. Ali was able to help me work towards these goals by building up my confidence and self belief and worth - teaching me techniques to cope with these challenging times.
The biggest tangible change I have noticed since beginning the program...
Louise and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found a new routine that nurtures her and puts her self respect at the top of the list without any compromise to her work of family life. A truly inspirational woman... and someone who I am now so proud of to call my beautiful friend.stress, lonely, lost.
I started working with Ali, when honestly,I was in a time of crisis. Don’t get me wrong, I have a blessed life and am lucky in so many ways, but for a period of time, I literally felt I was hanging on to my sanity with my finger nails. My stress levels were through the roof, I spent days shaking, with my heart pumping, nights unable to sleep, plagued by graphic and violent nightmares which seeped into my day, I felt manic,...
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