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This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around. If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to... and help them on the path to recovery. Here's Adam's story in his words:
My top three goals upon starting the 6-month program were to try and leave the house once a day, to go to bed before midnight at least once a week and to attempt to eat three meals a day.
To help me work toward these goals Ali and I spent the majority of sessions doing one simple thing – talking!! It is something that should never be underestimated. It is incredible the power it holds in recovery and how just opening up and accepting your thoughts and feelings can have a great impact on your wellbeing. One of my main...
Alexa's transformation is truly inspirational. She was in a really sad and lonely place when we first spoke. Through being totally committed to learning new things, being open and willing to try anything, facing her deepest fears and taking the leap in all areas of her life - romantically and professionally, she has created a life full of light and love! I am so happy for her!
Alexa took my 6 month transformational programme and now working with me on business mentoring. Here is her story, in her words:
Before I started I was filled with anxiety, sadness, helpless and completely lost. I had never worked with a coach before so was unsure what to expect. I had seen therapists about the current life situation I was facing however none met my needs. I needed someone who would help me by listening, helping me come up with my own answers but provide me with tools and techniques to do that. Ali provided all of this and more. Ali's story resonated with me when I...
Natalie came to work with me after being referred by a mutual friend and a previous client. She had been feeling lost with regards to her purpose and career goals, as well as wanting to make changes to her diet, her lifestyle and also understand how she could improve her relationships.
By meeting regularly, over a period f 6 months on my transformational programme, Natalie and I worked through each one of her goals in turn, using different exercises and tools in the sessions and for her to continue to reflect on and do in her own time. At the end of her programme, Natalie was happy in a new relationship, had built up new habits and routines that made her feel good both physically and mentally and she had a very clear vision of where she wanted to go and achieve in life.
Before I started working with Ali, I felt lost and was seeking direction in many aspects of my life. I didn't know where to start with figuring out what I really wanted in...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!