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Jane came to see me after being referred by a mutual friend; she had been struggling with some health issues and as a result was feeling very 'flat', unlike her usual positive self and was concerned about her future and her purpose going forward.
Jane and I met every 2 weeks to discuss her feelings and thoughts and I used talking therapy to allow Jane really say what she needed to say; we worked through several different exercises and techniques that allowed Jane to really connect with herself, to work through blockers holding her back from moving forward and finally, she found the diamonds within. In her final session with me, she was radiant. She was full of energy and smiles and ready for her next chapter in live.
When I first approached Ali and started my Heal Yourself Happy Transformational Programme, I was feeling quite lost had lost my mojo - knew that I needed to find my way again but didn’t know where to start. I felt quite rung...
During one of the first sessions that Ali came to see me, my house alarm had a fault and wouldn't stop going off! Rather than stress about it, we took a stroll into the garden and sat in the sunshine on the terrace. In some ways, this set the tone for the transition Ali went through - from loud upsetting noise, to finding peace and calm.
Here is Ali's story in her words:
I was very low after the death of my mum and my marriage breakdown 6 weeks after she died. I was struggling with running my business, looking after my daughter and adjusting to being a single parent. I had money troubles and I couldn't see how I could get myself out of this mess I found myself in.
My top 3 goals were to regain control of my finances, be happy, run my business easier. Ali was able to help me with these goals by breaking them up into separate entities, working out which one I wanted to focus on in that particular week. We wrote down action plans and I...
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!