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On completing the HYH Academy, this is what graduates had to say:
Christine: I have seen other people comment on how life-changing the HYH academy course has been for them. I wish I could say I have lost 3 stone, run a marathon, written a novel, earned a million or changed my whole world around. I haven't. And I know this is not the Academy. I know it is my situation, dealing with a crazy 18 months of bereavement and covid. I heard recently about Carl Jung & how he had a period of his life when he had a complete breakdown but came out of it, more creative & aware. So through his breakdown came breakthrough. This is how I feel about the Academy. That at a time when I just wanted to have a complete breakdown, it helped me breakthrough & find the tools and focus to carry on and rebuild. So although I have a long way to go to make the changes I want to, I am going at the only pace I can at the moment, yet I feel I am armed with the tools to do so - step by step,...
I believe that health and happiness is our first line of defence during this period of lockdown and will continue afterwards.
Many of the articles I read last week shared the importance of what you eat and the relationship it has to your health, your immunity and your ability to fight and recover from illness. So I asked my dear friend and fellow Health Coach specialising in Nutrition - Tiffany Rowlands - to join me so we could answer many of the questions we received around nutrition, food and health.
In this video, we answered all the questions that had been sent in to us, covering a wide range of foodie topics, including:
Take the Heal-Yourself-Happy quiz and receive your personalised health and happiness report and your score in each area of your life - great for setting some SMART goals!