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In a previous life, I think I must have been a cat. Or maybe a giant armadillo! Did you know they sleep around 18 hours a day! To me that sounds like bliss! I love sleep. Especially in the winter, I love to hibernate. If only I could live by the day light hours!
However, in the way we live our lives today, that just isn’t possible. There is work, endless responsibilities and the latest Netflix release to watch. As work life balance and boundaries blur in to one, sleep becomes over-rated with phrases such as ‘I’ll sleep when I’m dead’! Some of us even wear our lack of sleep as a badge of honour, with workaholism causing a lack of sleep. Some fear getting the proper sleep also equates to not being passionate enough about the work we do and the life we lead.
And yet sleep is vital for our overall physical heath as our body rests and more importantly for our mental health....
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