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The Emotional Guest House

As our life in Lockdown begins to shift and change again, it is likely that new emotions, new feelings of fear and worry, as well as elation and excitement start to flood our consciousness.  For some, this could be an overwhelming time.


It was the very fact that some rules around Lockdown have lifted that enabled me to enjoy a beautiful evening at the Acorn Retreat ( for a Gong bath with one of life's most beautiful souls Jules Cooper from Dragon Fly Yoga ( and she reminded me of one of the poems that helped me in my times of darkness, depression and insomnia - The Guest House by Rumi. 



This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each...

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Moving on: writing the prologue in order to understand the epilogue

2 years ago, I was in a very different place to where I am now.  I was holding on to those last few strings that attached me to the past and I was desperately trying to forge a way forward. 

I found writing a very therapeutic way of getting my ideas and thoughts out of my head;  it brought me clarity.  On this day 2 years ago, this is what I wrote and I haven't looked back.  I am sharing my words here as it is just one of the techniques I use with my clients who are struggling with anxiety, depression or worry.  The thoughts they have are holding them back from a life they want to live.

This is what I wrote:

There comes a time, when you have to start moving forward and looking ahead, rather than revisiting the past or replaying the painful showreel of the trauma that devastated you.

This will take time.  But as with anything, it is the first step that counts.  It is the decision to focus more on what you want the next chapter to be.  And...

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