For £111 - Get more out of life! More Love, More Health, More Happiness, More Wealth!

I am a Health & Happiness coach working with highly purposeful people who have taken a life hit that has left them reeling and feeling something that they never have before – vulnerable, powerless, rejected, lost and alone.   I help them rediscover their self-esteem, confidence, drive and energy and ultimately, find their way out of crisis to a life that is far more enriched, balanced and happier than it ever was before. 

Using my signature 7 step framework – The Heal Yourself Happy Method, I help people navigate people through their journey of self-discovery to determine their own personalised prescription for healing and creating sustainable health and happiness – the ultimate success in life!

I am a Holistic Health Coach having studied with the Institute of Integrative Nutrition, a Meditation Coach and currently taking additional courses in advanced mindfulness and to become a Weightloss Practitioner with the Health Sciences Academy. 

The information and guidance provided in any of my programmes has worked for me and if you choose to follow it, you do so at your own risk.  If you have any health issues or are under medical supervision please consult your doctor before starting any new programme.

If at anytime you feel unwell, you can discontinue the plan and revert to your typical lifestyle practices. 

I am available to discuss any concerns before, during or after the plan.

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The Heal Yourself Happy Academy - 12 week programme

During Lockdown in 2020,  I wanted to make sure I was doing everything I could to spread this message of health and happiness and I want to be able to help people immediately and also make it accessible and affordable for everyone.

Therefore, rather than running the HYH Academy as a Group Online Programme, I turned it into a 12 week online Self Study Course.  This means that you can go on your own journey of self discovery to find health and happiness in your life, by looking at all areas of your life under and microscope to make the changes you need to feel more fulfilled, more healthy, more joyful, more abundant, more connected, more motivated in life ... 

I also wanted to ensure that this programme was affordable to as many people as possible. Usually this programme is £595 but recognising the current financial pressures on everyone, including myself... I have reduced the price to £111 and you still get all of the education, online coaching, videos, recipes, meditations, tools, tips, techniques I give to my clients and students.

Please note that while there may be references through the Academy as a group online coaching programme,  this as a self study.   If you would like more information on how you can get additional support, either through group coaching or private coaching to support your journey, please email me at [email protected]

I believe that Health & Happiness is our first line of defence in this current climate – where the individual health of each person and their happiness is paramount to keeping our families and our businesses healthy and happy too.

You can download the Self Study enrolment guide here:


Are you ready to feel Empowered, Energised, Enriched & Enlightened?

This programme is for people who want more out of life!  

More Health.  More Happiness.

More Love. More Connection

More Abundance. More Wealth. 

More Joy. More Laughter!

More Fulfilment.  More Purpose.


Using my signature 7 step framework, I will help you navigate through a journey of self discovery to determine your own personalised prescription for healing and create sustainable health and happiness – the ultimate success in life!


This transformational programme is bespoke and personalised for each individual. By working together, we will understand and determine your health, happiness and life goals and over the course of the programme, we will look at your habits and routines and make manageable changes over time, reflecting and building on these changes or understanding any obstacles to achieve your goals.

As your Coach, I will be your guide, your accountability partner, your cheerleader and a channel to brainstorm and discuss ideas and results. As a client, you will set the pace and the agenda. And we both bring commitment.

The result is that you will have a personalised prescription for you to live your very best life! You will feel:

  • Empowered to make changes because you have clarity on where you are going, what you want to do and the tools in order to achieve your goals.
  • Energised not only because you are motivated but because you are looking after your mental and physical health.
  • Enriched by living a life that you are grateful for, that is full of joy and positivity.
  • Enlightened having become spiritually aware, through learning the tools to connect and understand yourself, your values and true purpose.

It's your time to feel: Empowered. Energised. Enriched. Enlightened.

My signature 7 step framework works because it takes an holistic approach that is sustainable as it is based on YOU as an individual and because you are never alone;  always with me as your guide and companion on your journey of self-discovery and as part of a community within my group coaching programmes (if you are taking this optional extra).  This framework will empower you to make the transition from darkness into light, from feeling lost and helpless to having clarity and the tools to reach your destination.

  • Happy Belly: Dispel any diet myths and determine your own personalised nutritional diet to make you feel at your best physically and mentally.
  • Happy Body: Understand your body and what it needs to stay feeling strong and healthy.
  • Happy Sleep: It’s time to make a date with your bed and remind yourself of the importance of rest and recovery and how these are vital for vitality!
  • Happy Mind: Learnt to live a stress-free and calm existence by becoming the master of your mind, rather than allowing your mind controlling you.
  • Happy Soul: Feel connected with your purpose, your values and appreciate how your energy helps shape your reality.
  • Happy Connections: Nurture the relationships that matter, disconnect with those that don’t and learn how to make friends again in the real world.
  • Happy Life: Bring it all together and determine your own personalised prescription for living a happy, healthy and fulfilling life.

This 12 week programme

  • Coaching: Through online videos, workbooks and journals. You can also choose an additional extra option to benefit from live coaching or private Coaching.  If this is something you would like to do at any time during your programme, please email me [email protected]
  • Learning content: Access to my online portal and my signature 7 step framework - the Heal Yourself Happy Methodology with weekly modules, including videos, workbooks, journalling workbooks, recipes and meditations.
  • Accountability, my personal attention: Continual and unlimited support via this portal or through the Heal Yourself Happy Hub.
  • Community: 24/7 access to an intimate exclusive community of other ladies within your group to share your journey, ask questions and provide inspiration

If you are ready to make sustainable changes, move forward with positivity, vitality and intention, then go ahead and invest in this programme.  If you have any questions please email me [email protected]

Much love

Ali x 




What People Are Saying:

I have found my joy again thanks to Ali after a time when I have never felt so worthless, lost and overwhelmed with life. I can see an exciting and totally new future ahead for me and I can’t wait! I have opened my heart to allow life to find me and now I wake up each morning wondering what delights the day will bring. Thank you Ali – I am so grateful our paths crossed and we will cook together one day! Big love to you xx


I would recommend my Health Coach, Ali, to anyone who is going through a tough time, particularly through divorce/relationship troubles. She helped me to see myself as “me” not just a wife and mother and I really like myself! I’ve got to a point where my life is good, I have a lovely home, my children are happy, I have a great social life with my wonderful girlfriends, I can socialize with couples without any awkwardness, I’m finding it easier to walk into a room on my own, I recognize the benefits of a single life (eg. booking a holiday to visit a friend because I can do what I want, when I want).


Ali introduced me to tools to deal with pain both physically and emotionally, taught me mindfulness (something I had never really grasped before) and most importantly she gave me my love of life back


I have a toolkit for resilience which ranges from tips around nutrition, mindfulness, meditation, visualisation and many more


The most significant overall change I have noticed has been my level of happiness and gratitude. I am living a more enriched, balanced and much happier life in all aspects than ever before