During Lockdown in 2020, I wanted to make sure I was doing everything I could to spread this message of health and happiness and I want to be able to help people immediately and also make it accessible and affordable for everyone.
Therefore, rather than running the HYH Academy as a Group Online Programme, I turned it into a 12 week online Self Study Course. This means that you can go on your own journey of self discovery to find health and happiness in your life, by looking at all areas of your life under and microscope to make the changes you need to feel more fulfilled, more healthy, more joyful, more abundant, more connected, more motivated in life ...
I also wanted to ensure that this programme was affordable to as many people as possible. Usually this programme is £595 but recognising the current financial pressures on everyone, including myself... I have reduced the price to £111 and you still get all of the education, online coaching, videos, recipes, meditations, tools, tips, techniques I give to my clients and students.
Please note that while there may be references through the Academy as a group online coaching programme, this as a self study. If you would like more information on how you can get additional support, either through group coaching or private coaching to support your journey, please email me at [email protected]
I believe that Health & Happiness is our first line of defence in this current climate – where the individual health of each person and their happiness is paramount to keeping our families and our businesses healthy and happy too.
You can download the Self Study enrolment guide here: https://go.aws/3bvp638
Are you ready to feel Empowered, Energised, Enriched & Enlightened?
This programme is for people who want more out of life!
More Health. More Happiness.
More Love. More Connection
More Abundance. More Wealth.
More Joy. More Laughter!
More Fulfilment. More Purpose.
Using my signature 7 step framework, I will help you navigate through a journey of self discovery to determine your own personalised prescription for healing and create sustainable health and happiness – the ultimate success in life!
This transformational programme is bespoke and personalised for each individual. By working together, we will understand and determine your health, happiness and life goals and over the course of the programme, we will look at your habits and routines and make manageable changes over time, reflecting and building on these changes or understanding any obstacles to achieve your goals.
As your Coach, I will be your guide, your accountability partner, your cheerleader and a channel to brainstorm and discuss ideas and results. As a client, you will set the pace and the agenda. And we both bring commitment.
The result is that you will have a personalised prescription for you to live your very best life! You will feel:
- Empowered to make changes because you have clarity on where you are going, what you want to do and the tools in order to achieve your goals.
- Energised not only because you are motivated but because you are looking after your mental and physical health.
- Enriched by living a life that you are grateful for, that is full of joy and positivity.
- Enlightened having become spiritually aware, through learning the tools to connect and understand yourself, your values and true purpose.
It's your time to feel: Empowered. Energised. Enriched. Enlightened.
My signature 7 step framework works because it takes an holistic approach that is sustainable as it is based on YOU as an individual and because you are never alone; always with me as your guide and companion on your journey of self-discovery and as part of a community within my group coaching programmes (if you are taking this optional extra). This framework will empower you to make the transition from darkness into light, from feeling lost and helpless to having clarity and the tools to reach your destination.
- Happy Belly: Dispel any diet myths and determine your own personalised nutritional diet to make you feel at your best physically and mentally.
- Happy Body: Understand your body and what it needs to stay feeling strong and healthy.
- Happy Sleep: It’s time to make a date with your bed and remind yourself of the importance of rest and recovery and how these are vital for vitality!
- Happy Mind: Learnt to live a stress-free and calm existence by becoming the master of your mind, rather than allowing your mind controlling you.
- Happy Soul: Feel connected with your purpose, your values and appreciate how your energy helps shape your reality.
- Happy Connections: Nurture the relationships that matter, disconnect with those that don’t and learn how to make friends again in the real world.
- Happy Life: Bring it all together and determine your own personalised prescription for living a happy, healthy and fulfilling life.
This 12 week programme
- Coaching: Through online videos, workbooks and journals. You can also choose an additional extra option to benefit from live coaching or private Coaching. If this is something you would like to do at any time during your programme, please email me [email protected]
- Learning content: Access to my online portal and my signature 7 step framework - the Heal Yourself Happy Methodology with weekly modules, including videos, workbooks, journalling workbooks, recipes and meditations.
- Accountability, my personal attention: Continual and unlimited support via this portal or through the Heal Yourself Happy Hub.
- Community: 24/7 access to an intimate exclusive community of other ladies within your group to share your journey, ask questions and provide inspiration
If you are ready to make sustainable changes, move forward with positivity, vitality and intention, then go ahead and invest in this programme. If you have any questions please email me [email protected]